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Lomo Saltado

Lomo Saltado is a classic that blends Chinese stir-fry techniques with traditional Peruvian ingredients. It’s a delicious stir-fry of marinated beef, vegetables, and spices, often served with rice or fries. Here’s a simple recipe for you:

Lomo Saltado



Prep time


Cooking time





Experience the fusion of flavors in Lomo Saltado, where tender strips of marinated beef meet vibrant vegetables in a sizzling stir-fry. This iconic Peruvian dish is a celebration of cultural influences, creating a harmony of tastes that dance on your palate.


  • 1 lb sirloin or flank steak, thinly sliced

  • 1 red onion, thinly sliced

  • 1 bell pepper (red or yellow), thinly sliced

  • 2 tomatoes, sliced into wedges

  • 1 cup frozen or fresh French fries

  • 2 tablespoons vegetable oil

  • 3 cloves garlic, minced

  • 2 tablespoons soy sauce

  • 1 tablespoon red wine vinegar

  • 1 teaspoon cumin

  • 1 teaspoon smoked paprika

  • Salt and pepper, to taste

  • Fresh cilantro, chopped, for garnish

  • Cooked rice, for serving


  • Marinate the Beef:
  • In a bowl, combine the sliced beef with minced garlic, soy sauce, red wine vinegar, cumin, smoked paprika, salt, and pepper. Let it marinate for at least 15-20 minutes.
  • Prepare French Fries:
  • If using frozen French fries, bake or fry them according to the package instructions until golden and crispy. Set aside.
  • Sear the Beef:
  • Heat 1 tablespoon of vegetable oil in a large, high-sided skillet or wok over high heat. Add the marinated beef and sear until browned on all sides. Remove the beef from the skillet and set it aside.
  • Stir-Fry Vegetables:
  • In the same skillet, add another tablespoon of oil. Add the sliced onions and bell peppers. Stir-fry until the vegetables are slightly tender but still crisp.
  • Combine Beef and Vegetables:
  • Return the seared beef to the skillet with the vegetables. Toss everything together, ensuring the beef is cooked to your desired level of doneness.
  • Add Tomatoes:
  • Throw in the tomato wedges and stir-fry briefly until they just start to soften. You want them to retain some freshness.
  • Final Seasoning:
  • Adjust the seasoning if needed. You can add a bit more soy sauce, vinegar, or spices according to your taste.
  • Serve:
  • Plate the Lomo Saltado over cooked rice. Garnish with chopped cilantro and serve immediately, accompanied by the crispy French fries.

Tips and Tricks for Perfect Results for Lomo Saltado:

  1. High Heat is Key:
    • Use a high heat setting to achieve the characteristic sear and smokiness of Lomo Saltado.
  2. Fresh Ingredients:
    • Opt for ripe tomatoes and fresh vegetables to enhance the vibrancy of the dish.
  3. Customize Spices:
    • Adjust the spice levels by adding more or less cumin and smoked paprika according to your preference.

Nutrition Facts

4 servings per container

  • Amount Per ServingCalories400
  • % Daily Value *
  • Total Fat 15g 24%
    • Saturated Fat 3g 15%
  • Sodium 800mg 34%
  • Potassium 600mg 18%
  • Total Carbohydrate 39g 13%
    • Dietary Fiber 6g 24%
    • Sugars 4g
  • Protein 25g 50%

  • Vitamin A 1000%
  • Vitamin C 60%
  • Calcium 70%
  • Iron 3.5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Notes:

  • Healthy Fats: The fat content comes from the beef and the oil used for cooking. The saturated fat is moderate, and it’s balanced with healthy monounsaturated fats.
  • Protein Source: Lomo Saltado is a protein-rich dish due to the beef content. Protein is essential for muscle building and repair.
  • High Fiber: With 6g of dietary fiber, this dish contributes to your daily fiber intake, supporting digestive health.
  • Vitamin C Boost: Thanks to tomatoes and bell peppers, Lomo Saltado provides a significant dose of vitamin C, crucial for immune function.

Alterations and Modifications for Lomo Saltado:

  1. Vegetarian/Vegan Version:
    • Alteration: Substitute beef with firm tofu or seitan for a vegetarian/vegan option.
    • How to Achieve It: Marinate tofu or seitan similarly to the beef. Adjust cooking time accordingly.
  2. Low-Carb Option:
    • Alteration: Skip the rice and serve Lomo Saltado over cauliflower rice.
    • How to Achieve It: Use cauliflower rice as a base instead of traditional rice.
  3. Gluten-Free:
    • Alteration: Use tamari or gluten-free soy sauce to make the dish gluten-free.
    • How to Achieve It: Check the labels for gluten-free tamari or soy sauce.
  4. Healthier Fries:
    • Modification: Use sweet potato fries for a healthier alternative.
    • How to Achieve It: Bake or air-fry sweet potato fries until crispy and use them as a side.
  5. Spice Level:
    • Modification: Adjust the spice level to your preference.
    • How to Achieve It: Add more or fewer chili flakes or omit them altogether based on your spice tolerance.

Detailed Storage and Freezing Instructions for Lomo Saltado:


  1. Refrigerating Leftovers:
    • Place any leftover Lomo Saltado in an airtight container. Store it in the refrigerator for up to 2 days.
  2. Separate Fries:
    • If you have leftover French fries, store them separately to maintain their crispiness. Reheat them in the oven for a few minutes before serving.


  1. Beef and Vegetables:
    • While the beef and vegetable stir-fry can be frozen, the texture may change slightly upon thawing. Freeze in airtight containers for up to 1 month.
  2. Avoid Freezing Fries:
    • French fries don’t freeze well as they can become mushy upon thawing. It’s recommended to make fresh fries when reheating.


  1. On the Stovetop:
    • Gently reheat the Lomo Saltado on the stovetop over medium heat. Add a splash of water or broth to prevent it from drying out.
  2. In the Oven:
    • For a larger batch, reheat the dish in the oven at 350°F (175°C) for about 15 minutes. Cover it with foil to retain moisture.
  3. Microwave (with Caution):
    • While convenient, using a microwave can result in a loss of texture. If using a microwave, heat in short intervals and stir between each interval.

Frequently Asked Questions (FAQs):

Can I use a different type of meat?

Yes, you can use chicken, pork, or shrimp instead of beef. Adjust cooking times accordingly.

Can I make it less spicy?

Certainly, reduce or omit the chili flakes for a milder version.

Can I freeze the entire dish?

While the beef and vegetables can be frozen, it’s recommended to make fresh fries when reheating.

Can I use frozen vegetables?

Yes, frozen stir-fry vegetable mixes can be used for convenience. Adjust cooking time accordingly.

Can I prepare the marinade in advance?

Absolutely, the marinade can be prepared ahead and stored in the refrigerator for convenience.

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