Skip to content
Home » Recipes » Homemade Litti Chokha

Homemade Litti Chokha

Dive into the heart of rustic North Indian cuisine with Homemade Litti Chokha, a dish that encapsulates the essence of comfort and tradition. Litti, round wheat flour balls, are stuffed with spiced gram flour and baked to perfection. Paired with smoky and spiced eggplant and tomato chokha, this dish invites you to savor the earthy flavors of the Indian heartland.

Homemade Litti Chokha



Prep time


Cooking time






  • For Litti:
  • 2 cups whole wheat flour

  • 1 cup gram flour (besan)

  • 1/4 cup ghee (clarified butter)

  • 1 teaspoon carom seeds (ajwain)

  • 1 teaspoon salt

  • Water (for kneading)

  • For Chokha:
  • 2 large eggplants

  • 4 tomatoes

  • 2 onions, finely chopped

  • 4 green chilies, finely chopped

  • 1 tablespoon mustard oil

  • 1 teaspoon cumin seeds

  • Salt, to taste

  • 1 teaspoon red chili powder (adjust to taste)

  • 1 teaspoon roasted cumin powder

  • Fresh coriander leaves, for garnish


  • For Litti:
  • Prepare the Dough:
  • In a large bowl, combine whole wheat flour, gram flour, ghee, carom seeds, and salt.
  • Gradually add water and knead to form a firm, smooth dough. Cover and let it rest for at least 30 minutes.
  • Make the Filling:
  • In a separate bowl, mix gram flour, salt, and ghee. Adjust the consistency by adding water until it forms a crumbly mixture.
  • Shape the Littis:
  • Pinch a small portion of the dough, flatten it, and place a spoonful of the gram flour mixture in the center.
  • Enclose the filling and roll it into a smooth ball. Repeat for the remaining dough.
  • Bake the Littis:
  • Preheat the oven to 180°C (350°F). Place the littis on a baking tray and bake for 25-30 minutes or until golden brown.
  • For Chokha:
  • Roast the Eggplants:
  • Roast the eggplants on an open flame or in the oven until the skin is charred and the flesh is soft. Peel the skin and mash the pulp.
  • Prepare Tomato Mix:
  • Roast tomatoes until the skin blisters. Peel and mash them, adding chopped onions, green chilies, red chili powder, and roasted cumin powder.
  • Temper the Chokha:
  • Heat mustard oil in a pan, add cumin seeds, and let them splutter. Add the tomato mix and roasted eggplant pulp. Cook for 5-7 minutes.
  • Adjust Seasoning:
  • Adjust salt and spice levels according to taste. Simmer for a few more minutes until flavors meld.
  • Garnish and Serve:
  • Garnish with fresh coriander leaves. Litti Chokha is ready to be served.


  • 10 Servings Means 10 Littis
  • Approximately 150 calories per Litti (values can vary based on specific ingredients and quantities used)

Tips and Tricks for Perfect Results:

  1. Flavorful Filling: Ensure the gram flour filling for littis is well-spiced. You can customize it with roasted cumin powder, ajwain, and finely chopped green chilies.
  2. Consistent Baking: Keep an eye on the littis while baking to achieve an even golden color. Rotate them if necessary for consistent baking.
  3. Char the Vegetables: The smoky flavor in chokha comes from charred eggplants. Roast them until the skin is completely charred for an authentic taste.

Nutrition Facts

1 servings per container

Serving Size10g

  • Amount Per ServingCalories150
  • % Daily Value *
  • Total Fat 6g 10%
    • Saturated Fat 1g 5%
  • Sodium 250mg 11%
  • Potassium 400mg 12%
  • Total Carbohydrate 25g 9%
    • Dietary Fiber 5g 20%
    • Sugars 3g
  • Protein 8g 16%

  • Vitamin A 1500%
  • Vitamin C 30%
  • Calcium 60%
  • Iron 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Notes for Homemade Litti Chokha:

  • Healthy Fats: The fat content primarily comes from ghee and the natural fats in gram flour. These provide energy and contribute to the dish’s richness.
  • Potassium Boost: Litti Chokha is a good source of potassium, essential for heart health and fluid balance.
  • Dietary Fiber: With 5g of dietary fiber per serving, this dish supports digestive health and helps maintain steady blood sugar levels.
  • Protein Rich: Each Litti provides a decent amount of protein, crucial for muscle repair and overall body function.

Alterations and Modifications for Homemade Litti Chokha:

  1. Vegan Litti:
    • Alteration: Replace ghee with plant-based oil, and use a mix of roasted gram flour and soy yogurt for the stuffing.
    • How to Achieve It: Substitute ghee with vegetable oil and experiment with vegan options for the stuffing.
  2. Gluten-Free Litti:
    • Alteration: Use gluten-free flour (like rice flour or a gluten-free all-purpose blend) for the dough.
    • How to Achieve It: Replace regular flour with a gluten-free alternative for the dough.
  3. Spicy Choka:
    • Alteration: Increase the number of green chilies in the choka for a spicier kick.
    • How to Achieve It: Adjust the quantity of green chilies to your desired spice level.

Detailed Storage and Freezing Instructions for Homemade Litti Chokha :


  1. Litti Dough:
    • Store the uncooked litti dough in an airtight container in the refrigerator for up to 2 days.
  2. Prepared Litti:
    • Once stuffed, store uncooked litti in the refrigerator for up to 24 hours. Ensure they are covered to prevent drying.
  3. Choka:
    • Leftover choka can be stored in the refrigerator for up to 2 days in an airtight container.


  1. Litti Dough:
    • Freeze portions of uncooked litti dough in plastic wrap for up to 1 month. Thaw in the refrigerator before use.
  2. Prepared Litti:
    • Freeze uncooked stuffed litti on a tray before transferring to a freezer bag. Consume within 1 month. Thaw completely before baking.
  3. Choka:
    • While choka is best enjoyed fresh, you can freeze leftovers in a sealed container for up to 1 month. Thaw and reheat gently.


  1. Litti:
    • Reheat baked litti in a preheated oven at 350°F (180°C) for about 10 minutes or until warmed through.
  2. Choka:
    • Reheat choka in a pan on low heat, adding a splash of water to prevent drying.

These alterations, storage, and freezing instructions are designed to provide flexibility and convenience while preparing and enjoying Litti Choka. Feel free to adapt the recipe to suit your preferences and dietary requirements.

Frequently Asked Questions (FAQs):

Can I make litti dough in advance?

Yes, you can prepare the litti dough in advance and store it in the refrigerator for up to 2 days.

Can I freeze stuffed litti?

Yes, freeze uncooked stuffed litti on a tray before transferring to a freezer bag. Thaw completely before baking.

Can I use whole wheat flour for litti?

Yes, you can substitute whole wheat flour for part or all of the flour in the litti dough.

Can I make choka less spicy?

Absolutely, reduce the number of green chilies in the choka or remove the seeds to lower the spice level.

Can I use other types of greens for choka?

Certainly, experiment with spinach, kale, or other leafy greens for a unique twist on the choka.

Leave a Reply

Your email address will not be published. Required fields are marked *