Savor the bold and zesty flavors of Vegan Spicy Sausage Fried Rice, where savory vegan sausage, colorful vegetables, and aromatic spices unite to create a mouthwatering dish. This quick and easy recipe promises a symphony of tastes and textures, making it an ideal go-to for a satisfying and spicy meal.
Vegan Spicy Sausage Fried Rice
4
servings30
minutes40
minutes300
kcalIngredients
- For the Fried Rice:
3 cups cooked jasmine rice, preferably chilled
1 tablespoon vegetable oil
1 onion, finely chopped
3 cloves garlic, minced
1 cup mixed vegetables, finely diced (carrots, peas, corn)
1 cup vegan spicy sausage, crumbled
2 tablespoons soy sauce
1 tablespoon chili garlic sauce (adjust to taste)
1 teaspoon sesame oil
Salt and pepper to taste
Green onions for garnish
Directions
- Preparation:
- Ensure the jasmine rice is cooked and preferably chilled, as it fries better when cold.
- Finely chop the onion, mince the garlic, and dice the mixed vegetables.
- Sautéing:
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add chopped onions and sauté until translucent.
- Vegan Sausage and Vegetables:
- Crumble the vegan spicy sausage into the pan and stir until browned.
- Add minced garlic and mixed vegetables, continuing to stir-fry until the vegetables are tender.
- Rice Addition:
- Add the chilled cooked jasmine rice to the pan. Break up any clumps and ensure an even distribution.
- Sauce Incorporation:
- Drizzle soy sauce and chili garlic sauce over the rice, stirring continuously to coat evenly.
- Adjust the spice level by adding more or less chili garlic sauce according to your preference.
- Finishing Touch:
- Drizzle sesame oil over the fried rice, ensuring a delightful fragrance.
- Season with salt and pepper to taste.
- Garnish and Serve:
- Garnish with chopped green onions for a burst of freshness.
- Serve the Vegan Spicy Sausage Fried Rice hot, either as a standalone dish or alongside your favorite vegan protein.
Tips and Tricks:
- Use day-old rice or chill freshly cooked rice for a better texture in fried rice.
- Experiment with different varieties of vegan spicy sausage for diverse flavors.
- Adjust the spice level by controlling the amount of chili garlic sauce.
- Feel free to add more vegetables or customize the mix according to your preferences.
Detailed Nutrition Information for Vegan Spicy Sausage Fried Rice:
Nutrition Facts
4 servings per container
- Amount Per ServingCalories300
- % Daily Value *
- Total Fat
8g
13%
- Saturated Fat 2g 10%
- Sodium 800mg 34%
- Potassium 300mg 9%
- Total Carbohydrate
45g
15%
- Dietary Fiber 5g 20%
- Sugars 2g
- Protein 9g 18%
- Vitamin A 1500%
- Vitamin C 20%
- Calcium 58%
- Iron 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note: Nutritional values can vary based on specific brands and types of ingredients used. Adjustments may be necessary depending on dietary needs and preferences.
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Alterations and Modifications:
- Gluten-Free Version:
- Use gluten-free tamari instead of soy sauce.
- Ensure the vegan spicy sausage is gluten-free.
- Oil-Free Adaptation:
- Sauté in water or vegetable broth instead of oil.
- Protein Variation:
- Experiment with different vegan sausages or substitute with crumbled tofu or tempeh.
- Low-Carb Option:
- Replace jasmine rice with cauliflower rice or another low-carb alternative.
- Extra Heat:
- Add finely chopped fresh chili or extra chili garlic sauce for a spicier kick.
- Nut-Free Version:
- Ensure that the vegan sausage and other ingredients are nut-free.
- Customizable Vegetables:
- Switch up the vegetable mix based on what you have on hand or your personal preferences.
- Citrus Zest:
- Add a burst of freshness with a squeeze of lime or lemon juice just before serving.
Frequently Asked Questions (FAQs) for Vegan Spicy Sausage Fried Rice:
Yes, feel free to choose your favorite variety of vegan spicy sausage. Experiment with different brands and flavors for diverse tastes.
Chilled rice is preferred as it tends to be less sticky and fries more evenly. Day-old rice works excellently, but you can also chill freshly cooked rice for a short time in the refrigerator.
Sesame oil adds a delightful aroma and enhances the overall flavor of the dish. You can adjust the quantity based on your preference.
Absolutely! Sauté the ingredients in water or vegetable broth instead of oil for an oil-free version.
You can use a mix of finely diced carrots, peas, corn, or any other vegetables you enjoy in fried rice. Customize it based on your preferences.
Yes, you can make it ahead of time and store it in the refrigerator. Reheat it in a pan or microwave, adding a splash of water if needed to retain moisture.
Absolutely! If you prefer a different protein source, you can substitute vegan sausage with crumbled tofu, tempeh, or any other plant-based protein of your choice. Adjust cooking times accordingly.
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