Indulge in the rich and savory flavors of Vegan Honey Garlic “Salmon.” This plant-based twist on a classic dish features marinated and pan-seared vegan salmon fillets, coated in a sticky-sweet honey garlic glaze. Serve it over rice or alongside your favorite veggies for a satisfying and flavorful meal.
Vegan Honey Garlic “Salmon”
4
servings20
minutes10
minutes250
kcalIngredients
- For the Vegan “Salmon”:
4 pieces of vegan salmon fillets (can use tofu, tempeh, or plant-based fish alternatives)
2 tablespoons soy sauce or tamari
1 tablespoon olive oil
1 teaspoon liquid smoke (optional, for a smoky flavor)
Salt and pepper to taste
- For the Honey Garlic Glaze:
3 tablespoons agave nectar or maple syrup
2 tablespoons soy sauce or tamari
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon rice vinegar
1 teaspoon sesame oil (optional)
1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- For Garnish:
Sesame seeds
Chopped green onions
Directions
- Marinate the Vegan “Salmon”:
- In a bowl, whisk together soy sauce, olive oil, liquid smoke (if using), salt, and pepper.
- Place the vegan salmon fillets in a shallow dish and pour the marinade over them. Ensure each piece is well-coated.
- Let it marinate for at least 15-20 minutes.
- Pan-Sear the Vegan “Salmon”:
- Heat a skillet or pan over medium-high heat.
- Place the marinated vegan salmon fillets in the hot pan and sear for 3-4 minutes on each side, or until golden brown and cooked through.
- Prepare the Honey Garlic Glaze:
- In a small saucepan, combine agave nectar (or maple syrup), soy sauce, minced garlic, grated ginger, rice vinegar, and sesame oil (if using).
- Bring the mixture to a gentle simmer over medium heat.
- Thicken the Glaze:
- In a small bowl, mix cornstarch with water to create a slurry.
- Pour the slurry into the simmering glaze and stir continuously until the sauce thickens. This usually takes 1-2 minutes.
- Coat the Vegan “Salmon”:
- Pour the honey garlic glaze over the pan-seared vegan salmon fillets, ensuring each piece is well-coated.
- Allow it to simmer for an additional 2-3 minutes to let the flavors meld.
- Garnish and Serve:
- Sprinkle sesame seeds and chopped green onions over the vegan honey garlic “salmon.”
- Serve over rice, quinoa, or with your favorite vegetables.
Tips and Tricks for Vegan Honey Garlic “Salmon”:
- Choosing Vegan “Salmon”:
- Opt for a firm vegan fish alternative, tofu, or tempeh that can hold up well to pan-searing.
- Liquid Smoke Note:
- Liquid smoke adds a smoky flavor, but it’s optional. Adjust according to your taste preference.
- Adjusting Sweetness:
- Taste the honey garlic glaze and adjust sweetness with more agave nectar or soy sauce if needed.
- Serving Suggestions:
- Serve the vegan honey garlic “salmon” over jasmine rice, brown rice, or noodles. Pair it with steamed broccoli or snap peas for a balanced meal.
- Meal Prep:
- The vegan “salmon” can be marinated in advance for quick cooking. Prepare the glaze separately and store it until ready to use.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories250
- % Daily Value *
- Total Fat
10g
16%
- Saturated Fat 1g 5%
- Sodium 800mg 34%
- Total Carbohydrate
25g
9%
- Dietary Fiber 1g 4%
- Sugars 15g
- Protein 15g 30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Alterations and Modifications for Vegan Honey Garlic “Salmon”
Alterations:
- Oil-Free Option:
- Alteration: Skip the olive oil in the marinade and use vegetable broth or water for a oil-free version.
- Soy Sauce Substitute:
- Alteration: Replace soy sauce with tamari for a gluten-free alternative or coconut aminos for a soy-free option.
- Nut Butter Glaze:
- Alteration: Instead of honey or agave nectar, make a nut butter glaze by mixing almond butter or peanut butter with tamari, garlic, and ginger.
- Spicy Kick:
- Alteration: Add a pinch of red pepper flakes or a dash of hot sauce to the glaze for a spicy honey garlic flavor.
- Citrus Infusion:
- Alteration: Add the zest of an orange or a splash of fresh orange juice to the glaze for a citrusy twist.
Modifications:
- Maple-Mustard Glaze:
- Modification: Create a tangy glaze by combining maple syrup, Dijon mustard, soy sauce, garlic, and a touch of apple cider vinegar.
- Herb-Infused Marinade:
- Modification: Infuse the marinade with herbs like thyme, rosemary, or cilantro for added freshness.
- Miso Addition:
- Modification: Mix a teaspoon of white miso paste into the glaze for an umami boost.
- Fruity Twist:
- Modification: Blend fresh pineapple or mango into the glaze for a tropical flavor burst.
- Quinoa or Farro Base:
- Modification: Instead of rice, serve the honey garlic “salmon” over quinoa or farro for a nutritious grain alternative.
- Grilled Option:
- Modification: Instead of pan-searing, grill the vegan “salmon” on a barbecue for a smoky flavor.
- Baked “Salmon”:
- Modification: Place the marinated vegan “salmon” in the oven and bake until cooked through for a different texture.
- Coconut Aminos Glaze:
- Modification: Use coconut aminos in the glaze for a soy-free and slightly sweeter alternative.
- Pineapple Teriyaki Glaze:
- Modification: Mix pineapple juice, teriyaki sauce, garlic, and ginger for a sweet and tangy glaze.
- Sesame Seed Crust:
- Modification: Coat the vegan “salmon” with toasted sesame seeds before pan-searing for a crunchy texture.
Similar Recipes
Tips for Customization:
- Customizing Sweetness:
- Adjust the sweetness of the glaze by adding more or less honey, agave, or maple syrup according to your taste preference.
- Balancing Flavors:
- Taste as you go and balance the sweet and savory elements in both the marinade and glaze to suit your liking.
- Experiment with Marinade Time:
- Play around with the marinating time. Longer marination can enhance flavors, but even a short marination will yield a tasty result.
- Incorporate Fresh Herbs:
- Garnish with fresh herbs like cilantro, parsley, or chives to add a burst of freshness to the finished dish.
- Play with Presentation:
- Change up the presentation by arranging the vegan “salmon” on a bed of sautéed spinach, roasted vegetables, or a colorful slaw.
- Create a Bowl:
- Transform the dish into a bowl by serving the honey garlic “salmon” over a bed of cauliflower rice or mixed greens.
- Add Nuts for Crunch:
- Enhance the texture by sprinkling chopped nuts like cashews or almonds over the glazed “salmon.”
- Citrus Zest Garnish:
- Finish the dish with a sprinkle of citrus zest (lemon, lime, or orange) for a bright and zesty touch.
Storage and Freezing Instructions for Vegan Honey Garlic “Salmon”:
- Storage: Refrigerate any leftovers in an airtight container for up to 2-3 days.
- Freezing: Freeze the cooked “salmon” in an airtight container for up to 2 months. Thaw in the refrigerator before reheating. If storing the glaze separately, it can also be frozen.
Frequently Asked Questions (FAQs):
Absolutely! Tofu and tempeh work well. Adjust cooking times accordingly.
No, it’s optional. It adds a smoky flavor, but the recipe is delicious without it.
Yes, you can use brown sugar, coconut sugar, or any other liquid sweetener of your choice.
Store in an airtight container in the refrigerator for up to 2-3 days.
Yes, prepare the glaze ahead of time and store it in the refrigerator. Reheat before pouring over the cooked “salmon.”
Certainly! Grill the vegan “salmon” on a well-oiled grill for a delicious smoky flavor.
Steamed vegetables, jasmine rice, or quinoa make excellent side choices.
Yes, you can use store-bought vegan fish alternatives. Adjust cooking times based on package instructions.
Yes, use tamari or a certified gluten-free soy sauce for a gluten-free version.