These vegan apple cinnamon date bites are a delicious and healthy snack that is perfect for satisfying your sweet tooth. They feature a sweet and chewy date and apple filling that is rolled in a cinnamon-sugar mixture, creating a delightful combination of flavors and textures.
Vegan Apple Cinnamon Date Bites
Course: Vegan dessertsCuisine: ContinentalDifficulty: Easy12
balls20
minutes70
kcalIngredients
- For the Date and Apple Filling
1 cup pitted dates
1 cup finely chopped apples
1 tablespoon lemon juice
1/2 teaspoon ground cinnamon
- For the Cinnamon-Sugar Coating
1/4 cup coconut sugar
1 tablespoon ground cinnamon
Directions
- For the Date and Apple Filling
- In a food processor, combine the pitted dates, chopped apples, lemon juice, and ground cinnamon.
- Pulse the mixture until it forms a sticky paste-like consistency, scraping down the sides of the bowl as needed.
- For the Cinnamon-Sugar Coating
- In a small bowl, whisk together the coconut sugar and ground cinnamon.
- Using your hands, roll the date and apple filling into 12 small balls, about 1 inch in diameter.
- Roll each ball in the cinnamon-sugar mixture, pressing the mixture into the ball to ensure it sticks.
- Place the cinnamon-coated date bites on a plate or baking sheet lined with parchment paper.
Notes
- Finely chop the apples so they blend well with the dates.
- If the date mixture is too sticky, wet your hands slightly to prevent sticking.
How to Store and Freeze
- Store the vegan apple cinnamon date bites in an airtight container in the refrigerator for up to 5 days.
- For longer storage, wrap the date bites tightly in plastic wrap and aluminum foil and freeze for up to 2 months.
Complete Nutrition Information
Nutrition Facts
12 servings per container
- Amount Per ServingCalories70
- % Daily Value *
- Total Fat
0g
0%
- Cholesterol 0mg 0%
- Sodium 1mg 1%
- Potassium 0mg 0%
- Total Carbohydrate
18g
6%
- Dietary Fiber 2g 8%
- Sugars 14g
- Protein 0g 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Alterations and Modifications for Vegan Apple Cinnamon Date Bites
Variations
- Vegan Apple Ginger Date Bites: Add 1/4 teaspoon of ground ginger to the date and apple filling for a spicy twist.
- Vegan Apple Walnut Date Bites: Add 1/4 cup of finely chopped walnuts to the date and apple filling for a nutty flavor and crunchy texture.
Ingredient Substitutions
- Use brown sugar or maple sugar instead of coconut sugar.
- Use any type of sweet apple you like, such as Honeycrisp or Granny Smith.
Adjusting Sweetness
- Increase or decrease the number of dates in the filling to adjust the sweetness.
- Use a different type of sweetener, such as honey or agave nectar, instead of coconut sugar for a different flavor.
Cooking Methods
- Microwave Method: Combine the date and apple filling ingredients in a microwave-safe bowl and heat in 30-second intervals, stirring in between, until the mixture is soft and sticky.
- Stovetop Method: Cook the date and apple filling ingredients in a saucepan over low heat, stirring constantly, until the mixture is soft and sticky.
Storage
- Freeze leftover date bites in an airtight container for up to 2 months.
- Store leftover date bites in the refrigerator for up to 5 days and bring them to room temperature before serving.
Frequently Asked Questions (FAQs)
Q: Can I use a different type of coating instead of cinnamon-sugar?
A: Yes, you can use any type of coating you like, such as shredded coconut or chopped nuts.
Q: Can I make these date bites without a food processor?
A: Yes, you can finely chop the dates and apples by hand and mix them with the other ingredients until they form a sticky paste.
Q: Can I make these date bites with Medjool dates?
A: Yes, you can use Medjool dates, but they may be softer and stickier than other types of dates. This will result in a creamier texture.
Q: Can I use a different type of lemon juice instead of fresh lemon juice?
A: Yes, you can use bottled lemon juice, but fresh lemon juice is preferred for the best flavor.
Q: Can I make these date bites without sugar?
A: Yes, you can omit the sugar or use a sugar substitute, such as Stevia or monk fruit sweetener.
Q: Can I add a different type of fruit filling to these date bites?
A: Yes, you can use any type of vegan fruit filling you like, such as raspberry or blueberry jam.
